In today’s fast-growing food environment, many people rely on quick, cheap, and highly processed foods. While convenient, these foods often contain trans fats—one of the most harmful types of fats linked to rising rates of chronic diseases worldwide. Understanding what trans fats are, where they are found, and how healthier fat choices can protect your well-being is essential for every […]

Non-Communicable Diseases (NCDs), also known as chronic diseases, are long-term conditions that are not passed from person to person. They are the leading cause of death globally, accounting for more than 70% of all deaths worldwide, according to the World Health Organization (WHO). The most common NCDs include cardiovascular diseases (like heart attacks and stroke), cancers, chronic respiratory diseases (such […]

In a world where hunger still affects millions, another silent epidemic is growing rapidly—overnutrition. Often overshadowed by undernutrition, overnutrition is a serious public health concern, especially in urbanizing societies. It results from an excessive intake of nutrients, especially calories, sugar, and unhealthy fats, and is typically associated with unhealthy eating habits, low physical activity, and sedentary lifestyles. What Is Overnutrition? […]