In a world where food is more available than ever, it might be surprising to learn that malnutrition remains one of the greatest global health challenges. Even more complex is the “Double Burden of Malnutrition” (DBM) — a condition where undernutrition and overnutrition exist side by side in the same population, community, household, or even the same individual. Let’s dive […]

Cardiovascular diseases (CVDs) remain the leading cause of death globally, and one of the most common underlying causes is atherosclerosis—a condition marked by the buildup of fatty substances, cholesterol, and plaque inside the arteries. This seemingly invisible process gradually narrows the arteries, restricting blood flow and increasing the risk of heart attacks and strokes. What is Atherosclerosis? Atherosclerosis is a […]

In the first six months of life, a child undergoes rapid physical, cognitive, and immune development. During this time, exclusive breastfeeding (or infant formula where breastfeeding is not possible) is globally recognized as the gold standard for infant nutrition. However, as a child approaches 6 months of age, a major nutritional shift must take place: the introduction of complementary feeding. […]